Today I went to an amazing ECSTATIC DANCE class here in Phoenix…. what a great way to release any blocks and stuck energy, allow your body to guide you into what needs to be moved, and ultimately be moved by the moment, the music and  DANCE into ecstasy…. it really is the most amazing way to honor  mind, body and SPIRIT. I highly recommend this group that meets every Sunday at 10 am- 12pm.  It’s time to feel ALIVE!! Come join the fun…. www.sheddingskins.com